Career Coach
This is a
commitment to creative women.
I'm on a mission to empower women in managerial roles in the advertising and creative industries through personalised career coaching. I deeply believe that raising professional women to leadership positions will contribute to a better, more balanced world for women, in line with the principles equity.
Approach
By supporting you, I contribute to the empower women:
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who are self-aware and mindful of their present lives,
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who listen to their feelings and prioritize themselves without harming others,
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who are confident and assertive in their decisions and actions,
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who set clear boundaries,
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who are assertive in claiming their rights,
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who foster emotional empathy while respecting others and the world around them,
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who take the initiative to create their future,
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who take their power back to design their environment.
Women who will make the greatest impact on the world - achieving the equality that the feminism claims and the equity in all social areas for all.
During our coaching sessions I provide a safe and nurturing environment where you can explore your dreams, conquer your obstacles and unlock your true potential.
I believe that understanding yourself and your environment is the key to transforming your life, and I'm here to listen to you and support you in every step of the way you want to make.
My holistic coaching approach addresses all aspects of your life - mind, body and spirit - to ensure comprehensive and sustainable results. Whether you're looking for career advancement, personal growth, stronger relationships or general wellbeing, I offer practical tools, strategies and support to help you face life's challenges in the way you want.
My goal as a Career Coach is to support you in get clarity and direction and design your professional and unique path. I will help you in raising your self-awareness and bring your inner strength to the surface so that you can get more confidence and manage your professional life in the way you want.
My coaching method
GOAL SETTING
We start by focusing on what you want to accomplish. It's so important to clarify your goals so you know where you're going on your journey.
REALITY CHECK
You are going to reflect on your current position. We will identify any barriers you face and understand the resources available to you.
EXPLORE OPTIONS
We will consider the different paths you could take to reach your goals. Brainstorm a variety of strategies and solutions, evaluating the potential outcomes of each.
ACTION PLAN
Refine your chosen approach into a detailed action plan. Outline the specific steps you will take, and establish a timeline to keep yourself accountable and on track towards achieving your goals.
Services
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London Pack: 1 Intake session + 5 sessions of 60 minutes over a 4-month period.
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Barcelona Pack: 1 Intake session + 7 sessions of 60 minutes over a 7-month period.
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Buenos Aires Pack: 1 Intake session + 10 sessions of 60 minutes over a 1 year period.
We will have an initial free phone consultation of 15-minutes to know each other and see which is the best way for me to help you.
The packages are designed to help you achieve your goals and deepen your self-awareness. Each session is tailored to your individual needs and aspirations and provides a safe and supportive space for you to explore your values, clarify your goals and take meaningful action to create the life you want.
What do I need
career coaching for?
PERSONAL
GROWTH:
Are you feeling disconnected from your true self and seeking to align your life with your core values?
Do you desire personal growth that aligns with your beliefs, leading to a more purposeful and fulfilling life?
STRESS MANAGEMENT:
Are you feeling overwhelmed by stress and seeking to live in alignment with your priorities?
Do you want to set healthy boundaries that honour your wellbeing and reduce stress and burnout?
CAREER TRANSITIONS:
Are you going through major life changes (moving to another country, becoming a mother, changing jobs, turning 40, going through menopause) and want to stay grounded in your values and beliefs during times of transition?
Do you want to develop resilience and adaptability rooted in your core values so that you can thrive in the midst of change?
CAREER JOURNEY:
Are you seeking a work-life balance that honours your personal values and professional ambitions?
Do you want to align your career path with your values and beliefs?
TIME MANAGEMENT AND PRODUCTIVITY:
Are you striving to manage your time effectively while staying true to your values and priorities?
Do you seek to increase your productivity in your daily life?
GOAL SETTING AND ACHIEVEMENT:
Are you looking to set goals that resonate with your core values and lead to meaningful achievements?
Do you want to pursue goals that will improve your life and give you a sense of fulfilment and purpose?
About Me
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My name is Susana Pereña.
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Born and raised in the heart of Barcelona, Catalunya in 1978.
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I speak three languages and currently learning Italian.
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I am fascinated by human behaviour since ever.
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I am an amateur photographer.
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I am a visual learner,
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Some of my top-ten values are freedom, equity, kindness, authenticity, gratefulness, creativity and honesty.
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I belief that everything is energy. Therefore, we are all connected with each other and with any other thing in the world.
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I am compromised with Pachamama.
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I am in the process of reducing meat intake and embrace a more vegetarian diet.
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I am a creator of things and situations.
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I am searching for the authenticity in life.
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I don’t manage well small talk.
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I am a deconstructed sexist and learning to be a feminist.
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I am a pilates and a yoga practitioner.
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I am an immigrant, or as some might call me, an expat. Due to my skin colour, somewhere between a single shot latte in winter and a flat white in summer.
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I am a person committed to work and grow my relationships.
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I enjoy learning about everything, different cultures, customs.
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I am an explorer, I usually try the path that is not being walked. Even sometimes it's a mistake, sometimes I get a big reward.
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I am a perfectionist, but I am trying to reduce it by setting a target of 80%.
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I have a Performance Coach IFC certification with The coaching Academy (London, UK).
Testimonials
Ashley N.
I have wanted to change career for around 10 years and found myself unemployed last year due to the pandemic and overwhelmed at the thought of starting again. I had never had a life coach before and my knowledge was limited. Susana’s coaching has helped me with my anxiety and given me accountability to take steps to achieve my goal.
Susana is caring and intuitive. The sessions are professional but warm and I found her very easy to talk to. She has given me a boost to get moving and make progress regarding a change of career and helped me to be prepared for any changes to come.
Pandita L.
Susana is a confident, generous and insightful coach. She clearly outlined the process and was able to help me achieve some significant practical goals in a short time frame.
Susana was extremely perceptible of my needs and, while the sessions felt relaxed, they were always inspiring and motivating. Susana also has a masterful selection of practical tools at her fingertips which proved insightful and instructive.
I am sure going forward she will encourage many more clients to realise their full potential with ease.
Beatriz V.
Working with Susana, I managed to set some goals and work towards them. Every week we set a different goal and some actions that will get me closer to it. I learned that taking action is very important regardless of feelings of insecurity or the possibility that the actions won't bring the benefit intended. In many cases the actions I took during this time have had very positive outcomes.
After two months of coaching, I have 4 new students, I have double my income which has permitted me to stop one of my gadly paid jobs; I have also started teaching A-levels which have given me experience and possible new jobs coming from this experience.
Connect with me:
Ready to take the first step towards a brighter future?
Let's connect!
Send me an email explaining what do you want to improve or change, why now and what do you think I can help you with.
After that, we will schedule a free 15 minutes phone consultation to learn more about how coaching can support you on your journey to self-discovery and success.
I look forward to partnering with you to achieve your goals and design the career you want!
Susana Pereña